Your Questions, Answered

  • I provide practical, personalized counseling and coaching for adults and couples across Oregon and Washington—whether you’re starting your healing journey or returning to therapy. Together we’ll focus on building coping skills, reducing anxiety and depression, improving communication and connection in relationships, and creating lasting behavior change. Expect clear, actionable strategies, supportive guidance, and measurable progress tailored to your goals. Remote sessions available statewide.

  • Getting started is simple. Send a message through the contact form or email me at valanderson@mindfulgrowthcounsel.com and I’ll respond within 24–48 hours to schedule a free 15-minute consultation and answer any questions about therapy, availability, or insurance.

  • I provide virtual therapy and coaching for adults and couples across Washington State and Oregon. My practice helps people reduce anxiety and depression, improve communication, manage grief and life transitions, and strengthen relationships. Whether you’re seeking short-term support or deeper, ongoing work, therapy here focuses on practical tools, emotional insight, and clear steps you can use in daily life.

    What you can expect

    • Improved emotional regulation and reduced overwhelm

    • Healthier communication and greater emotional safety in relationships

    • Practical strategies to change unhelpful thinking and behaviors

    • Support navigating grief, major life changes, and stress

    • Personalized care that honors your history, strengths, and goals

    Convenient virtual appointments statewide You can access compassionate, professional care from licensed clinicians by secure telehealth whether you live in:

    • Washington: Seattle, Spokane, Tacoma, Olympia, Bellingham, Vancouver (WA), and surrounding communities

    • Oregon: Portland, Eugene, Salem, Bend, Corvallis, Medford, and surrounding communities

    Telehealth makes it easy to fit therapy into busy lives—flexible scheduling for professionals, parents, students, and others who prefer private care from home.

    Why choose Mindful Growth Counseling

    • Focus on practical, evidence-based techniques that produce real-life change

    • Support for both individuals and couples with a range of concerns

    • Licensed providers serving clients across Washington State and Oregon via secure telehealth

    • Flexible scheduling, insurance-friendly policies, and sliding-scale options when available

    If you’re looking for virtual therapists in Washington State or Oregon, Mindful Growth Counseling is here to help. Contact us to find a clinician who fits your needs and to schedule a confidential teletherapy appointment that fits your life.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • I offer a sliding scale to make counseling more accessible. Standard rates are $99 per session for individuals and $135 per session for couples. If cost is a barrier, I can work with you to find a reduced fee that fits your budget so you can get consistent, compassionate support.

  • Collaborative, honest, and straightforward — Mindful Growth Counseling offers focused, compassionate virtual mental health care for adults and couples. We help you build emotional clarity, a greater sense of safety, and practical skills for lasting change.

    Getting started Schedule a brief consultation to describe your goals and learn which clinician and approach will best fit your needs. We’ll explain what to expect in counseling, typical timeframes, and practical next steps so you can make an informed choice.