Your Questions, Answered.

  • I provide practical, personalized counseling and coaching for adults and couples across Oregon and Washington state, whether you’re starting your healing journey or returning to therapy. For couples, I work from an attachment-informed framework and incorporate key elements of Emotionally Focused Therapy (EFT) to help partners understand patterns, increase emotional accessibility, and rebuild secure connection. For individuals, I offer trauma-informed care to safely process past wounds and reduce their ongoing impact.

    Together we’ll focus on building coping skills, reducing anxiety and depression, improving communication and connection, and creating lasting behavior change. Expect clear, actionable strategies, supportive guidance, and measurable progress tailored to your goals.

    Remote sessions available statewide in both Oregon and Washington.

  • By emailing, calling, or filling out the contact form: Getting started is simple. Send a message through the contact form or email me at valanderson@mindfulgrowthcounsel.com and I’ll respond within 24–48 hours to schedule a free 15-minute consultation and answer any questions about therapy, availability, or insurance.

  • Convenient virtual appointments statewide You can access compassionate, professional care from licensed clinicians by secure telehealth whether you live in:

    • Washington: Seattle, Spokane, Tacoma, Olympia, Bellingham, Vancouver (WA), and surrounding communities

    • Oregon: Portland, Eugene, Salem, Bend, Corvallis, Medford, and surrounding communities

    Telehealth makes it easy to fit therapy into busy lives—flexible scheduling for professionals, parents, students, and others who prefer private care from home.

    If you’re looking for virtual therapists in Washington State or Oregon, Mindful Growth Counseling is here to help. Contact us to find a clinician who fits your needs and to schedule a confidential teletherapy appointment that fits your life.

  • You can reach us anytime via our contact page! We aim to respond quickly, usually within one business day.

  • Individual counseling: $155 per session

    Couples counseling: $185 per session

    Superbill for Out-of-Network as well.

  • As a counselor, I strive to provide a warm, collaborative, and nonjudgmental space where couples and individuals feel heard and supported. Healing is not about fixing you, it is about helping you rediscover resilience, clarity, and a sense of empowerment. Whether it is reconnecting with your significant other or finding balance. I am here to help you!