About Mindful Growth Counseling

Therapy grounded in connection, not quick fixes.

Mindful Growth Counseling was built on a simple idea: real change happens in relationship, with a partner, with yourself, and with a therapist who takes the time to understand the deeper patterns underneath the surface struggle. We offer virtual, evidence-based counseling for couples and individuals across Washington and Oregon, combining attachment theory, trauma-informed care, and practical, research-backed tools.

Our Philosophy

Most people don't come to therapy because they lack insight, they come because insight alone hasn't been enough to change the pattern. Whether it's a couple caught in the same argument on repeat or an individual carrying the weight of past experiences into present relationships, we believe lasting change comes from understanding why the pattern exists before trying to break it.

That's why our work leans heavily on attachment-based theory: the idea that how we learned to connect (or protect ourselves) early on shapes how we show up in relationships now. Paired with Emotionally Focused Therapy for couples and trauma-informed CBT/DBT approaches for individuals, this gives clients both the deeper understanding and the practical tools to actually shift what isn't working.

Who We Work With

• Couples navigating conflict, disconnection, trust repair, or major life transitions

• Individuals working through trauma, anxiety, and relationship patterns that keep repeating

Adults across Washington and Oregon seeking accessible, flexible virtual care

Why Virtual Care

Therapy should fit into your life, not compete with it. Virtual sessions remove the barriers of commute time, geography, and scheduling rigidity, while still offering the same depth of care through a secure, HIPAA-compliant platform. This also means we can serve clients across both Washington and Oregon from one consistent, convenient space.

Meet Your Therapist

Mindful Growth Counseling PLLC is led by Val Anderson, MS, LMHCA (WA), LPCA (OR).

Start Where You Are

You don't need to have it all figured out to reach out. Whether you're seeking support as a couple or working through something on your own, we're here to help you find your footing again.