“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
— Thomas Edison
Vision Statement
Mindful Growth Counseling helps couples reconnect and rekindle the spark while supporting individuals healing from trauma, all through secure telehealth across Washington State and Oregon. For couples, we use evidence-based, attachment-focused approaches to rebuild trust, improve communication, and revive intimacy with practical tools that fit busy lives. For individuals, our trauma-informed care combines CBT, ACT, and attachment work to reduce symptoms, strengthen emotional regulation, and restore a sense of safety and agency. We provide culturally responsive, accessible virtual therapy and coaching designed to remove barriers to care and promote lasting resilience, clearer communication, and more balanced, fulfilling relationships and lives.
Rates
Individual Therapy
Individual online therapy provides a secure, confidential space for people to safely process and explore their thoughts, feelings, and experiences with a trained clinician. Typically offered in weekly sessions, online counseling supports consistent reflection, skill-building, and measurable progress toward personal goals. This virtual therapy format is accessible and tailored to each person’s needs, using proven, compassionate methods to promote lasting healing and growth.
45 mins | $155 | Get started
Couples Therapy
Focused sessions to address what matters most in your relationship, improve communication, and resolve conflicts. We help you build trust, restore connection, and create a clear plan with practical steps for both relationship and personal growth. Accessible, virtual therapy tailored to your needs.