Mindful Growth Counseling PLLC

Virtual Couples & Individual Counseling in Washington and Oregon

Reconnect with your partner. Reconnect with yourself. Mindful Growth Counseling offers evidence-based, attachment-focused virtual therapy for couples and individuals across Washington and Oregon, grounded in EFT, CBT, and trauma-informed care.

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How we help?

Couples Counseling:

Rebuild trust, break repetitive conflict cycles, and reconnect using attachment-based and Emotionally Focused Therapy approaches.

 Individual Counseling:

Process trauma, manage anxiety, and build healthier patterns with trauma-informed, evidence-based individual therapy.

Why Choose Mindful Growth Counseling PLLC?

  • Professional Specialized Care - attachment-based and trauma-informed approaches grounded in CBT, DBT, and EFT

  • Fully virtual - secure, HIPAA-compliant sessions from wherever you are in Washington or Oregon

  • Flexible scheduling - appointments that work around real life, not the other way around

  • A warm, collaborative space - therapy that meets you where you are, without judgment

Get Started

Healing and reconnection start with a single conversation. Whether you're looking to strengthen your relationship or better understand yourself, we're here to help.

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Our services

  • Two mustard-colored velvet armchairs facing each other, separated by a potted Monstera plant, in a bright room with white curtains, two tall floor lamps, a small white side table, and a white rug on a wooden floor.

    Couples Counseling

  • Overhead view of a workspace with a laptop, a tablet, a cup of coffee, eyeglasses, a planner with handwritten notes, several printed photos, and a book on a wooden table.

    Individual Counseling

  • A Shure microphone mounted on a stand against a light background.

    Mental Health Blog

  • Vintage rotary phone resting on a surface against a dark background.

    Contact

  • A young woman with shoulder-length dark hair, wearing large red glasses, smiling, standing in front of a white wall.

    Val Anderson, MS, LMHCA (WA), Licensed Professional Counselor Associate (OR)

My Approach

I work primarily with couples navigating disconnection, conflict, and trust — using attachment-based theory and Emotionally Focused Therapy aspects to help partners understand the emotional cycles keeping them stuck, and build something more secure in their place. I also work with individuals processing trauma, anxiety, and the relationship patterns that often trace back further than we expect, drawing on CBT and DBT to build practical, lasting tools alongside deeper insight.

What matters most to me in this work is collaboration. I'm not here to hand you a checklist — I'm here to help you rediscover the resilience and clarity that's already in you, whether that means rebuilding a relationship or rebuilding your relationship with yourself.

Credentials

  • Master of Science in Clinical Mental Health Counseling

  • Licensed Mental Health Counselor Associate (LMHCA) — Washington

  • Licensed Professional Counselor Associate (LPCA) — Oregon

How I Work With Clients

I offer virtual, out-of-pocket sessions for couples and individuals across Washington and Oregon, in a secure, HIPAA-compliant space. Whether you're reaching out for the first time or you've been in therapy before, my goal is the same: a warm, honest, judgment-free space to do the real work of change.

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"If there is no struggle, there is no progress"

-Harriet Tubman